Grounded is Koh Tao's community-aware and environmentally-conscious well-being organisation located in Sairee.
We offer classes in Yoga, Pilates, Meditation, Primal Flow, Hiit45, Latin dance and Functional Strength workshops as well as hosted hikes to our viewpoints and retreats. We have recently moved from our mountainside premises out onto the rooftops and the beach.
The Grounded team enjoy sea breezes, breath taking views, rooftop sunsets, mountains and greenery so we combine all of these in the sessions located around the island. Please check our daily timetable on our Facebook page as we change classes to suit the weather and the opportunities that come to us. We get to teach in some of the most beautiful places that Koh Tao has to offer and hope to share these with you. If you enjoy a natural environment rather than air conditioned studios then Grounded Yoga is for you.
Our international and highly experienced teaching staff give the students a grand opportunity to experience many styles of yoga and fitness. Our limited class sizes afford our students an intimate and comfortable environment in which to practice. All levels, all people... a practice for everybody.
Grounded encourages a sense of community and environmental responsibility. We organize weekly beach clean ups and host hikes up to the viewpoints on a regular basis so you can enjoy the island of Koh Tao whilst meeting new friends and making new memories. We also support Noistar Animal clinic and marine conservation. For more information contact the Grounded team.